Using strategies based in ABA therapy can take you far and wide
The prospect of traveling with a child on the autism spectrum can be intimidating and even overwhelming. But it’s just like everything else in life: practice makes perfect. The more you, your kiddo and family travel together, the more you’ll learn about what works and doesn’t work. With each adventure, you can refine your vacation practices – and get to the fun faster!
The ABA therapy team here at The Behavior Exchange loves to hear about our clients having fun on well-deserved vacations, so we’ve compiled a short list of travel tips that can help ensure your family travel plans are destined for success.
Travel Tip #1 Let your child know what's going to happen on vacation.
Children with autism often do best with new experiences when they’re told (and shown) ahead of time what to expect. Making sure they know what will happen gives them time to prepare which can reduce their stress and anxiety. A great ABA therapy strategy is to use visual cues to help your child become more comfortable with travel plans. One example of a visual cue is a social story. Social stories can be created or found online for different experiences involving travel and vacations. They are stories with simple pictures and words that describe social situations a child will encounter while traveling and how they should react. Another example of a visual cue is a calendar with pictures and words your child can countdown to and prepare for the vacation. You can even take a dry run to the airport to practice or role-play the experience, which is another ABA therapy technique.
Travel Tip #2 Choose a destination that caters to children with autism and their families.
More and more, vacation spots are offering accommodations geared to children with autism and their families. Choosing a hotel or destination vacation like a resort, with an educated staff and specially designed programs that meet the needs of your family, can make all the difference and help take the pressure off of you. This Travel + Leisure article written by a mother of a child with autism provides a short list of her top trip recommendations. You might be surprised to learn her favorite trips with her son on the spectrum include an autism-certified, all-inclusive resort in Jamaica, a popular cruise line, and a California city associated along the Sequoia National Park that is also a certified autism destination. If you’re looking for more choices for beach fun, check out this resource.
Travel Tip #3 Pack for the comfort and sensory needs of your kiddo.
Familiar and favorite items of your child can provide much-needed comfort and security when they’re experiencing new places and situations. Maybe it’s a favorite toy, stuffed animal, or blanket that can work to calm your child or make them feel safe instead of overwhelmed. In addition, be sure to pack things that will engage your child during long drives or plane rides. Fidget toys, coloring books, electronics, sensory toys, and even TV shows and podcasts can help keep kiddos relax in stressful situations. One of our therapists here at The Behavior Exchange recommends the “Super Simple Imagination Time With Caitie!” podcast. Her daughter loves to listen to the podcast in the morning while the rest of the family gets ready for the day. Speaking of listening, don’t forget to pack noise-reduction headphones for your child if they’re sensitive to loud noises and sounds.
Travel Tip #4 Add daily downtime to your child's routine on vacation.
Family vacations can be filled with activities that keep you moving more dawn ’til dusk. Children with autism can experience sensory overload not only from all the activities, but also from the constant transitioning from one thing to the next. To avoid meltdowns, be sure to schedule a time for your child everyday to get away from the hustle and bustle and just chill with you in the hotel room or residence where you’re staying. It gives you time to rest and regroup as well. Make downtime a part of your vacation routine, along with other routines your child has at home that you can do while traveling, like a bedtime routine for example. Children with autism like routines because they provide predictability which reduces their stress and anxiety.
Travel Tip #5 Praise and reward your child's positive behavior.
A critical strategy in ABA therapy is positive reinforcement, where we praise and reward children for behaviors that we want them to repeat over and over again. Parents can easily practice positive reinforcement with their child while on vacation to encourage positive behaviors that can help make the travel experience of everyone in the family a better one. Acknowledge the positive behavior of your child at the airport, in the car, checking in at the hotel, waiting for a flight, and any situation that will make them feel more at ease and build their confidence.
Travel Tip #6 Don't be afraid to ask for support.
Communication is an important element to any successful family vacation, especially when you’re traveling with a child who has autism. Autism is referred to as a “hidden disability,” because it’s not easily seen. People who work at the airport, for the TSA, or for an airline, hotel, or restaurant may not know your child has autism. You have to tell them and let them know if your child will need special support and understanding. Many airlines have implemented programs for neurodiverse travelers of all ages. Some airports offer multi-sensory and quiet rooms for kids with autism. Even the TSA have passenger support specialists who are trained to assist and communicate with special needs travelers through their security screening process. If your child needs support or special assistance while traveling, be their voice and advocate.
Your ABA therapist can provide support, too! Before your trip, we can help prepare your child and make the change to their routine easier for them and you. We can also provide insights on positive reinforcement that is most effective for your child, and much more. All you have to do is ask.
If you’re looking for excellent ABA therapy services that have earned the highest accreditation possible, (twice!), contact The Behavior Exchange. Our team of autism and ABA therapy experts can help make your autism journey fun and life-changing. Make plans to contact us today. We work with awesome families throughout North Texas!