Another winter holiday season is just around the corner. It’s both a hectic time and one that we look forward to, mostly because we get to spend time with family and friends, sink our teeth into comforting food, take part in fun activities, and maybe even open a present or two.
Unfortunately, Thanksgiving, Christmas, and the many celebrations and traditions that are celebrated this time every year are anything but routine for kids with autism. Instead, all the festivities are often seen as an unwelcome disruption to their daily routines, which can lead to a great deal of anxiety for them and cause them to act out.
Science hasn’t revealed a neurological basis for why kids with autism find comfort in routines. One practical reason is that autism often comes with sensory and verbal communication deficits that make it difficult for a child to quickly grasp and make sense of the unfamiliar. Knowing that, it’s easy to see how anything new or any deviation from the routines of everyday life could be scary for a child with autism.
ABA therapy helps children with autism manage change better.
Applied Behavior Analysis (ABA) therapy, the gold standard autism treatment, has proven over decades in practice to help children manage change better and build routines that reinforce positive behaviors. ABA also helps kids learn important social and communication skills that enable them to talk through changes in their life (planned and unplanned), and ultimately, work towards independence and self-confidence.
To learn more about ABA therapy and how it benefits children as young as two, search the Behavioral Health Center of Excellence® (BHCOE) directory to find an accredited ABA therapy provider in your area. Early intervention is key.
If you live in the North Texas or the Boulder (CO) areas, you’ve got a partner in The Behavior Exchange. Our autism and ABA therapy experts have earned our center-based practice the highest accreditation possible as a BHCOE. Contact us anytime. We’re here to help!
Steps parents can take to create a happier holiday season for their child with autism
In addition to enrolling their children in ABA therapy, parents can do their part at home to minimize holiday stressors for their child.
The first and best thing you can do is to tell your child about what’s going to happen during the holidays. Prepare them a couple weeks in advance so they won’t be caught off guard. By introducing them to activities your family will be doing, places you might be going to, and people you might be visiting, these normal holiday situations won’t be a surprise to them. They’ll have time to take it all in, become more comfortable with it, and be more prepared when their routine changes.
Tips to prepare for holiday plans:
- Gradually introduce your family’s holiday plans to your child. You don’t want to overwhelm them all at once. However, repeating the information is good. Children with autism need and like repetition.
- Use visual aids, like social stories and calendars, to tell your child about how their routine will change during the holidays. Children with autism are more comfortable communicating through pictures and written words versus through talking and using social skills.
- Include things your child likes in your holiday plans to give them some control and reassurance about what’s going to happen.
Another thing you can do as a parent of a child with autism is to stick to your routines as much as possible during the holidays. This might seem obvious, but it’s easy to lose sight of what’s right in front of you when you’re busy.
Tips to keep a routine in motion:
- Even if you’re traveling, try to keep bedtime the same time every night and continue to the same routine as if you’re were at home.
- The same goes for meals and morning routines. If you’re eating at someone else’s house, just let your host know about your child’s likes and dislikes, so they can try to accommodate them. You could also bring food you know your child will eat with you. Your host will understand either way.
- When you’re away from home during the holidays, be sure to have a toy or two that your child likes on hand that they can use for comforting themselves if needed.
Lastly, when the holidays are in full swing, give your child with autism (and yourself) breaks and some down time. Meltdowns will likely happen. Giving your child a chance to step away can help minimize challenging behavior.
Tips to minimize problem behavior:
- When you’re visiting a holiday destination or another person’s home, find a room or location beforehand where your child can safely go for some quiet time away from the holiday crowd.
- Show the space to your child and tell them how they should let you know when they need to use it.
- Place toys and other things your child likes to play with in the quiet place, ready for them to use during their downtime.
We hope you enjoyed this article. Please let us know if you have any questions about what you’ve read or just in general about preparing your child for the holidays. Our expert team of holiday helpers is ready to lend a hand!
If there’s one thing you take away, please make it this: You’re not alone. The best ABA therapy teams can help you with all of these extra holiday to-dos and make this time of year a little merrier and brighter for your whole family.